“Before performing emotionally intense scenes, I often listen to soft instrumental tracks or calming speakers like Sri M “
Karpura Devi in Chakravarti Samrat Prithviraj Chauhan Played by Anuja Sathe
Sony Entertainment Television’s magnum opus Chakravarti Samrat Prithviraj Chauhan has been captivating viewers with its rich narrative and powerful performances. Chronicling the journey of a child destined to be king, the show presents a compelling narrative of legacy, leadership, and valour. Actress Anuja Sathe, who plays a pivotal role in the show, is earning praise for her impactful and emotionally layered performance. But what’s lesser known is the mindful routine she follows to stay grounded and focused on set, especially during intense scenes.
Portraying intense emotions on screen can be both challenging and draining, and for Anuja Sathe , being mentally prepared is key to delivering an impactful performance. Known for her grounded approach to acting, Anuja has developed her own on-set rituals that help her stay calm, focused, and emotionally present. To ease into the demanding shoot schedules and emotionally charged scenes, Anuja begins her day with a few minutes of quiet meditation.
She also tunes into calming speakers and listens to soft instrumental music between takes to maintain a sense of tranquility. These small yet mindful practices help her transition seamlessly into character and remain centered through long and hectic shoot days.
Loading ...Sharing her process, Anuja Sathe says , “Playing a character from a different era, with so much emotional depth and gravitas, demands complete immersion. And for that, I’ve had to develop a ritual that helps me stay centered amid the chaos of a shoot day. I’ve realised over time that meditation and calm music are my anchors.
Before performing emotionally intense scenes, I usually find a quiet corner, close my eyes, and just breathe. I often listen to soft instrumental tracks or calming speakers like Sri M, they help me release any tension I may be holding onto. We all have our ways of coping with hectic schedules, for me, it’s the simple, silent things that make the biggest difference.”
Catch the powerful saga continue to unfold every Monday to Friday at 7:30 PM, only on Sony Entertainment Television and Sony LIV.
